FRIDAY ONLY!!
Take 20% off any 3 or more gift items during our “GIVE the GIFT of HEALTH” 12-hour event. From 8:00am to 8:00pm MST, Friday November 25th, visit us online and take care of all your healthy Holiday shopping in one [...]
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What a perfect meal – the SMOOTHIE! I’ve been experimenting with ingredients: almonds, flax seed, wheat berries, Cream of the West Roasted Wheat and Roasted Ranch Oats, yogurt, buttermilk, fruit, vegetables…and the list goes on. (I haven’t actually tried vegetables yet, but wouldn’t a sweet carrot or garden-fresh cucumber be good?) Yesterday’s concoction included: a tablespoon of [...] Many people may not know that whole grains are not just for healthy eating but a healthy life. There is a link between asthma and whole grains which is a health benefit. This is just some of the information I found linking the two together. According to the American Lung Association, almost 20 million Americans suffer from asthma, which [...] I’ve recently been interested in the health benefits of honey. In the course of my research, I’ve noticed several, consistent reasons why we should incorporate more honey into our diets – besides its yummy taste! Since we have an excellent source for honey here at Cream of the West, I thought I’d share my discoveries. Honey possesses [...] In researching ideas for this blog, I have come across numerous sources for some very interesting short, health-related articles. Follows are a few of my tried-and-true favorites and others that have caught my eye: VitaminStuff – First on the list is an article on the benefits of chocolate! |
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