What a perfect meal – the SMOOTHIE! I’ve been experimenting with ingredients: almonds, flax seed, wheat berries, Cream of the West Roasted Wheat and Roasted Ranch Oats, yogurt, buttermilk, fruit, vegetables…and the list goes on. (I haven’t actually tried vegetables yet, but wouldn’t a sweet carrot or garden-fresh cucumber be good?)
Yesterday’s concoction included: a tablespoon of brown flax seed, a small handful of whole almonds, and a spoonful of soft white wheat berries all ground together in the bottom of the blender. I added three big spoonfuls of vanilla yogurt, some frozen cherries and blueberries, buttermilk to thin, and a couple ice cubes to keep the whole thing frozen…YUM! (Did you know that buttermilk is a really great compliment to yogurt?)
So get busy creating your own favorite combinations for a quick and satisfying breakfast – or start with our basic recipe for Flaxseed and Berry Smoothie. And keep watch on our website for the introduction of our new line of organic grains and flours. You’ll find us to be a unique source for everything you need for the healthiest (and tastiest) of smoothies!
