You Know You’re in Harlo If..

One of the joys of living in a small town is that everyone knows your business. Growing up in a rural community leaves the cashier at the grocery store asking about your family, the librarian telling you to have your mom call her, and the bus driver personally returning the sweatshirt you left on the bus. If [...]

Summer Intern Life

First off, it’s nice to meet you. I’m Kendra Galahan and I currently have the privilege of working as an intern at Cream of the West, located in Harlowton. So far, this opportunity has been a learning experience, and something I am really enjoying. I’m a fourth generation Harlowton native, so I was born and raised [...]

The Grandeur of Whole Grains

Wheat, rice, oats, cornmeal, and barley convert into grain products, like pasta, grits, tortillas, breakfast cereals, bread and oatmeal. While researching the food pyramid (www.mypyramid.gov/), I found that grains are separated into whole grains and refined grains.

Refined grains lose some of their vitamins and fiber and, then, need to be enriched afterward. Some argue that texture [...]